Mobility
Nutrition
Exercise
Health
LIFESTYLE
Trained
​No over complicated sign ups or unachievable goals.
Each plan no matter the goal is personalised to you in the aim to create a happier, healthier, fitter lifestyle.
It doesn't have to be health or happiness.
Enjoy both with the guidance of Nicole Jay, Arrange a call this week to discuss your lifestyle goals.
Browse below for more information or contact our coach with any questions you may have.
Lets find the version of you, you can enjoy.
Trained Team.
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ARRANGE A CALL
Book a call with your coach to discuss your goals & ask any questions before getting started.
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Price
£10.00
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MONTHLY COACHING
Month - Month coaching for home and/or Gym.
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Monthly Tailored plans
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Weekly check-ins
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Recipe/Meal plans
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1 monthly coaching session
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Weekly Video feedback
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Monthly goal evaluation
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Price
£75.00
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YEARLY COACHING
One Year coaching home and/or Gym specific.
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Yearly Goal setting
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Monthly tailored plans
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Weekly check-ins
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Recipe/Meal plans
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1 monthly coaching session
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Video feedback
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Monthly goal evaluation.
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Meet your coach
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Price
£750.00
PERSONAL TRAINING
Trained
If you are considering personal training I offer gym based sessions.
These can be added to work alongside your monthly plans.
Please don't hesitate to contact me via the contact form provided below.
Services will be provided from Selby Gym , Selby. Prices may vary depending on the service required.
We would advise you please read all Terms & Conditions before purchasing. Please find the attached below:
LIFESTYLE
Trained
​Please note coaching may not suitable if you are,
- Pregnant
- Unable to exercise due to injury.
- Have been advised not to exercise from your doctor
- Are prone to dizzy spells or fainting spells.