WELCOME

Trained

Trained By Nicole Jay offers a range of services. Whether it is weight loss, fat reduction or wanting to create a healthier lifestyle, a programme suited to you can be on its way.

QUERY

Coaching

Considering getting a coach?

You have the option to meet in person with your coach and take part in 1-1 coaching within the gym environment, Located at @Selby Gym, Selby, North Yorkshire.
Message me your details via the contact form & your coach will be in touch to arrange a introductory session.

Unable to travel, too far away? or just not the idea you had in mind?
Sign up to our monthly coaching plan.
This includes:
Your own online profile, all app based, alongside direct contact with your coach, personalised plans home or gym and nutritional guidance.

All are accessible by filling in the contact form provided below to discuss your goals.

Contact Form

Coaching

SERVICES

One to One sessions:

Training 1 to 1 within a gym. Your coach will discuss your goals and an action plan will be put into place.
You will be introduced to a range of movements, each demonstrated and explained.
To assist your coaching, online plans can be added to help aid in consistency and progression.

Group options:

Wanting the above option but wanting to add a friend, group training allows you to train alongside 2 of your friends. This allows you to split the cost per hour, while focusing on circuit training. It will not target specific goals as each individual will differ.
A capacity of 3 members per session is the maximum.

Block booking options

Block bookings are available within group or individual sessions.
Blocks receive a discount when paid upfront.

However rules apply.

What Clients Say

"Excellent PT. You tell Nicole what you want to achieve and she gets you the results through her skills at pushing you that bit harder, trying different techniques and making adjustments to your diet. She is always on hand to lend advice and guide you. Highly recommended."

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