Sign up to your starter pack with one month of coaching. 
You and your coach will have a zoom/phone call to discuss your goals and your coach will put into place your first month to get the ball rolling.

A month sign up frees you from a long term commitment and gives you the option to continue upon completion by purchasing a further month, or if its not for you leaving on completion.

​

Within your monthly coaching the basics you will receive are:

• Weekly check-ins

• Meal plan and/or nutritional guidance

• Weekly workouts

​​

Your weekly check- ins will be to help keep you motivated and on target for your monthly goals.  You will be given a check in day each week.
You will be expected to update your visuals,  weight and let your coach know how your week has gone.

Meal plans/ Nutrition- You will be provided with either a calorie/macro goal which will be calculated by your age, height and current weight.
AND
You will also be provided with recipes to accommodate your macro goals.

1 Monthly training session- if applicable to area guidelines, if this is possible you are entitled to one session per month. To be scheduled with your trainer ideally in advance. If you are outside of the travel guidelines this will not be possible.
 

 Your workouts and nutrition will vary on the discussion you have with your coach. Daily habits such as water and steps will also be a factor.

​

Workouts - You will be provided with a tailored plan, which will include video guidance for each exercise, reps, weights or duration.
The duration of your plans may vary dependant on progress and completion.

​

Sign up today to start your month of online coaching.

​​

​​

Yearly coaching... 
You and your coach will have a zoom/phone call to discuss your goals and your coach will build your first month plan to get you started. 
When purchasing a year package you will receive a discount of £10. This is to cover the cost of your consultation call. This is included within the year package.

Yearly packages will vary depending on your goals. It can be as simple as wanting to lose weight to being able to run a marathon. No matter the goal it will be personal to you and your training will match this.
Once discussed, your long term goal will be broken down into smaller term goals that will be monitored by progression and completion.

​

Your long term goal will be broken down into monthly goals.
Within your monthly coaching the basics you will receive are:

• Weekly check-ins

• Meal plan and/or nutritional guidance if required

• Weekly workouts - to support your goal

• Monthly Goal adjustments - if required

• Monthly client consultation

• Meeting with your coach - dependant on restrictions

​​

Your weekly check- ins will be to help keep you motivated and on target for your monthly goals.  You will be given a check in day each week. This gives you the chance to highlight any factors you may want changing or have an issue with to your coach.
If your goal is weight related or physique, You will be expected to update your visuals,  weight and let your coach know how your week has gone.

Meal plans/ Nutrition- You will be provided with either a calorie/macro goal which will be calculated by your age, height and current weight.
AND
You will also be provided with recipes to accommodate your macro goals.
 

 Your workouts and nutrition will vary on the discussion you have with your coach. Daily habits such as water and steps will also be a factor.

​

Workouts - You will be provided with a tailored plan, which will include video guidance for each exercise, reps, weights or duration.
The duration of your plans may vary dependant on progress and completion.

1 Monthly training session- if applicable to area guidelines, if this is possible you are entitled to one session per month. To be scheduled with your trainer ideally in advance. If you are outside of the travel guidelines this will not be possible.

​

Monthly adjustments and Consultation - 

You will have a monthly consultation/Call with your coach to discuss your progression, how you feel you are progressing, any changes you would like made and the next steps. Your goal may change through out the year and these consultations will provide your coach with the information needed to help accommodate.

​

Meeting your coach - 

This will be subject to location, If you live within a 15 mile radius your coach will arrange a day to meet, within this meet you can have a face to face discussion or put a training session to use.

​

Whats stopping you getting that plan put in place?

When you sign up, you will receive an email with:

• A welcome from NicoleJay

• A guide on what to expect next

Included will be:​

• A link to download the app for your plans.

• Disclaimer to protect you and your coach ​.

Follow all the instructions via email. 

Your coach will be in touch with the details you have provided to arrange your call and/or plan.

Once arranged you will have a zoom/call to start the process.

Your coach aims to be in contact within 48hrs of the purchase.
If you have not heard from a member of the team please dont hesitate to email directly @ njstrangeways@gmail.com

 

​

Payments  are non- refundable.
Any and all plans purchased are non-refundable, Plans and coaching can be adjusted and matched to your needs they are personalised to you. 
Consultations are made beforehand to discuss all needs and goals, this is to prevent any miscommunication or misunderstanding of the services and what will be provided. Due to this you are agreeing to partake when payment is taken for any of the above plans.
 

Paying plans monthly - 

Month to month plans come with a monthly agreement. You are promising to pay for full calendar month at a time. Payments for the upcoming month will be requested up to 5 days before to allow any and all changes to be made.

​

Yearly plans. You receive two months free within this plan as you are agreeing to pay for 12 months upfront. You save £150. This is non- refundable when purchased. You are able to take a break at any time regarding training or following your plan. However, this does not pause your timeline. Your year will be from the start date agreed with your coach after your consultation and end exactly one year later.

Example: start date 11/12/24    End date: 11/12/25