Become a new woman in 6 weeks! 

You may be new to training or you just want to see what you can achieve!

You will need access to a Gym to help you along the way with this. 
Within your training you will experience a range of exercises aimed to target the full body, glutes , core and cardio. 
Become Empowered!

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Whats Included:​
 

• 6 week worth plans

• 3-5 workouts provided weekly

• Community chat room

• Video guidance

• Nutritional Guidance

Trained - Challenges provides you with 6 weeks worth of either home or gym workouts. These workouts are provided to help you build your confidence not just towards exercise but towards a happier healthier you. 
Pushing, Pulling, Lifting and bending are all a vital part of our day to day lives. We use these movements towards everything we do without second guessing. So lets use these movements to help motivate you, drive you and give you the chance to change yourself. No over complicated nonsense to becoming healthier but rather a step by step guide to finding how your body reacts to both movement and food.

Whats included: 

• Macro calculation and changes throughout the challenge.

• Meal ideas for B/L/D

• Workouts with video, rep and duration guidance.

• Group chat room to share ideas or just keep an eye on the competition.

• Private messaging for you and the challenge setter.

 

The Challenges have a winner every time! 
To win:

• Log all workouts

• track all food

Progress your weights, tick off your workouts each week and beat the other challengers by completing the most. The challenge is rated by how much you participate. Within the group you win points per workout, per walk, per log. The winner is the person who achieves the most points within the group.

Lets find the version of you, you can enjoy.

When you sign up to the challenge you will receive an email with:

• A welcome from NicoleJay

• A guide on what to expect next

Included will be:​

• A link to download the app for your workouts

• Disclaimer to protect you and your coach​

Follow all the instructions on your welcome email and wait until you have been added to the community. You will be ready to start your challenge.

 

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You will be added to a group of you and the others who have joined the challenge. See them as your friend or as your enemy you decide. The community chat will give you the chance to ask questions or see how everyone is managing. 
You will have talks with NicoleJay throughout if needed, it will be as easy as pressing  a button to ask a question. 

Extra Support Includes:

• Changes due to restrictions

• Adjustment on cardio

• Upgrade your intensity level

• Motivation from your coach

• Q&A any time of the day with group or coach.